Sauna After a Cold Plunge
One of the biggest questions I get asked, is ‘is it okay to have a sauna straight after a cold water swim/dip?’ and, ‘but how is this different to having a hot shower, which you’re told not to do after a cold water dip/swim?’.
The quick answer is yes, you can sauna after a cold swim/dip, and no you shouldn’t have a hot shower. And I’m going to attempt to explain why…
Contrast Therapy : Sauna and Cold Water Swimming
Contrast therapy, an ancient practice involving alternating between hot and cold temperatures, has been gaining popularity in recent years for its numerous health benefits. One of the most potent forms of contrast therapy combines the soothing warmth of a wood-fired sauna with the invigorating chill of cold water swimming.
Gift vouchers
We’ve launched the hottest gift in the wild! Give the gift of sauna for Christmas…
We’re a whole month in…
Wow, wow, wow… We’re now one month in with Wild Sauna Club, and what a ride it’s been so far. Thank you all so much for your support!
Escape the Ordinary:
Feeling the daily grind get you down? Craving a unique way to reconnect with nature and yourself? Look no further than Wild Sauna Club! This innovative company brings the rejuvenating power of sauna experiences directly to you, transforming any location in Leicestershire, Northamptonshire, and Rutland into a wild spa haven.
Launch event!
We are so excited to announce our launch event. We're going to be offering sauna sessions alongside the Stoney Cove Halloween Swim on Saturday 26th October - 6pm-9pm. GET BOOKED IN!
Sauna Sessions: How Often is Enough?
You want to get all the many health and wellness benefits of sauna but you're not sure how often you need to sauna for the magic to happen... read on to find out!
Sauna for Health: A Deeper Dive
Saunas have been a part of wellness practices for centuries, and their benefits continue to be explored and celebrated. Let's delve deeper into why sauna use is so beneficial for your health...
The Benefits Sauna
Wondering what all the fuss is about with the booming UK sauna scene? Find out all about some of the benefits of sauna here. From heart health to skin, and sleep to pain relief. And if you sauna in the wild you get all the benefits of the calming power of nature too!