Sauna for Health: A Deeper Dive
Saunas have been a part of wellness practices for centuries, and their benefits continue to be explored and celebrated. Let's delve deeper into why sauna use is so beneficial for your health:
Improved cardiovascular health:
Heart rate increase: Saunas simulate the effects of a light workout by increasing your heart rate. This helps strengthen your heart muscle and improve circulation. Going from sauna to cold plunge amplifies this strengthening even more.
Reduced blood pressure: Regular sauna use has been shown to lower blood pressure, reducing the risk of heart disease and stroke.
Increased blood flow: The heat causes your blood vessels to dilate, improving blood flow to your organs and tissues.
These benefits alone are a massive reason to join us in the sauna, but there’s more…
Enhanced immune function:
Heat shock proteins: Exposure to heat triggers the production of heat shock proteins, which can help protect cells from damage and boost your immune response. Great at any time of year, but what a fabulous boost in the winter months!
Reduced inflammation: Saunas also have anti-inflammatory properties from the power of the heat. This can help reduce inflammation throughout the body, which is linked to many chronic diseases.
Stress relief and mental well-being:
Endorphin release: Saunas stimulate the release of endorphins, the body's natural mood elevators, which can help reduce stress and anxiety.
Improved sleep: The relaxing effects of sauna use can promote better sleep quality, leading to improved mood and overall well-being. And let’s face it, we all know the power of a good sleep!
Skin health:
Detoxification: Saunas help eliminate toxins and impurities through sweat, leaving your skin feeling refreshed and glowing.
Increased blood flow: Improved blood flow to the skin promotes healthy skin cells which can even help to promote smoother skin appearance. It has been said that this can also reduce the appearance of wrinkles - but we have no issues with wrinkles here, aging is a privilege and wrinkles are a part of that!
Pain relief:
Muscle relaxation: The heat from a sauna can help relax tense muscles and reduce pain associated with conditions like arthritis and fibromyalgia.
Improved circulation: Increased blood flow can help reduce inflammation and promote healing.
Healthy weight management and metabolism:
Increased energy expenditure: Saunas burn calories through the increase in your heart rate.
Improved metabolism: Regular sauna use has been shown to help boost your metabolism, making it easier to maintain your chosen weight, whatever that might be. And just to point out, we are a very body positive sauna, you come as you are and just enjoy the heat!
Remember: While saunas offer numerous and incredible health benefits, it's important to listen to your body. Sauna isn’t a competition of who can stay in the longest or who can stand the hottest. It’s a very personal experience and only you will know when it’s time to cool down!
Please consult with your doctor before starting a new wellness routine, particularly if you have any specific health concerns or are pregnant.
Enjoy the relaxing and rejuvenating experience of sauna bathing while reaping the rewards for your overall health and well-being.
And if you’re unsure of how to get these benefits get booked in and have a chat with us before your session, or visit our ‘how it works’ page.