The Benefits Sauna
Forget the four slightly mouldy walls of a sauna stuck at the back end of a smelly gym or spa – Wild Sauna Club brings the heat, and the health benefits, to you, coupled with our stunning converted horsebox sauna! It offers a fantastic way to experience the age-old tradition of sauna bathing with a modern twist, and some fantastic views from our picture window.
But what exactly are the benefits of sweating it out in a sauna? Let's dive in (pun absolutely intended)…
Relaxation and stress relief
Picture this: a tranquil setting, views over countryside or a lake, the gentle crackle of the woodfired stove, and the warmth enveloping your body.
Saunas are renowned for promoting relaxation. The heat increases your heart rate and blood flow, mimicking the body's natural response to exercise. This triggers the release of endorphins, our natural feel-good chemicals, leaving you feeling calm and de-stressed.
Muscle recovery and pain relief
If you’re feeling sore after a workout, have tight muscles, or are battling chronic aches, the heat from the sauna will contribute to pain relief and faster muscle recovery. The heat helps to loosen tight muscles, it also improves blood circulation and reduces inflammation.
Improved cardiovascular health
Regular sauna use has been linked to improved cardiovascular health. The heat causes your heart rate to increase, similar to a light workout, strengthening your heart and improving circulation. Studies suggest that frequent sauna sessions can even decrease the risk of heart disease and stroke.
Detoxification and skin health
Saunas induce a good kind of sweat. As your body temperature rises, you perspire, eliminating toxins and impurities. This process can leave your skin feeling refreshed and invigorated. Additionally, increased blood flow can promote overall skin health and has even be found to help with conditions like eczema and psoriasis.
Enhanced sleep
Trouble catching those precious Zzz's? Sauna can be your secret weapon. The post-sauna relaxation response promotes better sleep quality. Additionally, the drop in body temperature after your session can mimic the natural pre-sleep cool down, lulling you into a deeper, more restful sleep.
A unique and social experience:
Wild Sauna Club offers more than just the health benefits of a traditional sauna. Our mobile sauna experience makes it perfect for gatherings and social events. Imagine a relaxing afternoon with friends with the added bonus of a rejuvenating sauna or wild spa experience.
So, ditch the ordinary and embrace the wild with Wild Sauna Club. We'll bring the heat, you bring the relaxation, and together we'll unlock a world of wellness benefits – all in a unique and unforgettable setting.
Visit our booking page to book your hot seat!
Not sure how it all works or what to expect? Visit our ‘how it works’ page.