Can saunas really benefit your health?
Zoe is a company that focuses on personalised nutrition based on cutting-edge scientific research. Their approach is rooted in understanding how food affects the body differently for each person, relying on clinical trials, genetic studies, and microbiome analysis. Recently, they published an article exploring the health benefits of sauna.
The article discusses the potential health benefits of saunas, based on research. Regular sauna use has been linked to improved blood circulation, lower blood pressure, better heart health, and reduced risks of neurodegenerative conditions like dementia and Parkinson's disease.
Studies also suggest that saunas may support lung health and reduce respiratory issues. However, much of the research comes from Finland and may not apply universally. Although there is strong association with health benefits, more studies are needed to confirm causality.
The article also includes safety recommendations for sauna use, especially for individuals with certain health conditions.